What an experience this raw eating has been. As you know, today is my 30th day of eating raw. Inspirational speakers always say ". . . enjoy the journey . . ." and " . . .it's not the destination, it's the journey . . ." I've literally ached for this 30 day journey to conclude, white knuckling it many days. Some days were easier, and other days seemed next to impossible, but in the scheme of the world's problems, it was a piece of cake. Yes, that was a poor analogy, but that's how deprived individuals speak. Kidding of course. This raw food course has forced me to take a closer look at myself, my life, and my nourishment. It has definitely pointed me in a better, healthier direction. At this juncture in my quest for health, I have much more clarity about how food plays a huge role in our overall well being. And if you allow it, healthy whole foods will simply balance your entire system while restoring it to a happy, healthy place. Enjoy the criteria I've outlined below. Hopefully they will be the ticket I need as I continue a new, slightly different journey, albeit a journey nonetheless.
Raw foods help to balance your system
Enjoy eating a variety of fruit
Vary vegetables daily
Eat conscientiously
Remain off all medications
Salads will remain a staple
Exercise daily
Drink lots of water and green smoothies
Institute a daily regimen of healthy choices
Always include family and friends in your life
Blood glucose levels need to be monitored
Eat organic when possible
Take time for yourself
Eat well balanced meals
Stomachaches gone; Say hello to one happy camper!
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