Food logs are huge wake up calls. It's sort of an amazing tool in that when you are forced to show someone else your intake, you ponder what you will be eating before you actually indulge. Yes, I have a modicum of pride remaining. Truly, just a scant.
On Monday, I'll return for my second workout session with Carolyn at Future Physique in Westlake Village tomorrow morning. In between visits with Carolyn, I must complete 30 min. of treadmilling three days per week. She's granting me two days off per week which isn't too bad. I'm actually looking forward to my next session. That's CRAZY! Where's Janet and what have you done with her?
1 comment:
That damn food log is a rude awakening, isn't it! And, it does make you think twice before you put something in your mouth. I am so glad to hear you found a trainer you can work with. You are doing all the right things, Janet for a healthly lifestyle. Think green - and I do mean vegetables!
Love,
Suz
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